| Kyu Rank |
Kihon (Basics) |
Kumite (Sparring) |
Kata (Forms) |
10
White
9
Yellow |
1. Step-forward punch
2. Step-back rising block
3. Step-forward front kick
4. Step-back down block
5. Step-side, side snap kick
|
3-step sparring |
Heian Shodan |
| 8 |
Same as above |
Same as above |
Heian Nidan |
7
Orange |
1. Step-forward punch face
2. Step-back rising block - reverse punch
3. Step-forward front kick
4. Step-back down block - reverse punch
5. Step-side, side snap kick
|
1-step sparring:
face,
body,
front kick |
Heian Sandan |
| 6 |
Same as 7 kyu |
Same as 7 kyu |
Heian Yondan |
5
Green |
1. Step-forward triple punch
2. Step-back rising block - reverse punch
3. Step-forward outside forearm block
front stance - shift to horse stance
elbow strike
4. Step-back back stance knife-hand block
5. Step-forward front kick
6. Turn step-forward roundhouse kick
7. Step-side, side snap kick
|
1-step sparring:
face,
body,
front kick,
side thrust kick |
Heian Godan |
| 4 |
Same as 5 kyu |
Same as 5 kyu |
Tekki Shodan |
3
Brown |
1. Step-forward triple punch
2. Step-back inside forearm block
- jab - reverse punch
3. Step-forward outside forearm block
front stance - shift to horse stance
elbow strike - back fist strike
4. Step-back back stance knife-hand block
shift to front stance spear-hand thrust
5. Step-forward front kick
6. Turn step-forward roundhouse kick
7. Step-side, side snap kick
|
Semi-free sparring:
face,
body,
front kick,
side thrust kick |
Bassai Dai |
| 2 |
Same as 3 kyu |
Same as 3 kyu |
Kuanku Dai |
